Lower the risk of cardiovascular and coronary heart disease.
Contains niacin which helps protect against Alzheimer’s disease and memory impairment.
Loaded with fibre, both soluble and insoluble.
Loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6.
Rich in antioxidants.
Lowers blood pressure.
Lowers ‘bad’ cholesterol.
Almonds added to the diet have a favourable effect on blood cholesterol levels.
Almonds lower the rise in blood sugar and insulin after meals.
High in antioxidants which protect your body from oxidative damage caused by free radicals.
Helps improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.