Helps facilitate healthy digestion.
Contains prebiotic dietary fibre, which helps feed good bacteria in the gut.
Rich in beta-carotene that helps in the production of Vitamin A.
Rich content of vitamin C helps boost the immune system.
Contains antioxidants, which fight oxidative stress and help reduce the damage it causes.
Contains two components, MGDG and SQDG, which may slow down cancer growth.
Lowers blood sugar levels.
Prevents crystals from sticking to the kidneys and other parts of the urinary tract which prevents kidney stones from forming.
Loaded with fibre, both soluble and insoluble.
Loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6.