Healthy glowing skin (from the inside).
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
Cleanse the body.
Vitamin A assists the liver in flushing out the toxins from the body.
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this regard they are similar to lemons which are one of the most alkaline foods available.
Aids in digestion, which is linked to helping the liver function.