Beets are high in immune-boosting vitamin C, fibre and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas).
Since they’re full of soluble fibre, oranges are helpful in lowering cholesterol.
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this regard they are similar to lemons which are one of the most alkaline foods available.
Healthy glowing skin (from the inside).
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.
Cleanse the Body
Vitamin A assists the liver in flushing out the toxins from the body.
High in antioxidants.
Rich in fibre.