Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this regard they are similar to lemons which are one of the most alkaline foods available.
High in nutrients like vitamins A, C and E, as well as iron and antioxidants.
Aids in blood sugar regulation.