High in iron.
Lowers blood pressure.
Loaded with fibre, both soluble and insoluble.
Loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6.
Lowers ‘bad’ cholesterol.
Almonds added to the diet have a favourable effect on blood cholesterol levels.
Almonds lower the spike in blood sugar and insulin after meals.
Contain a high amount of antioxidants
By weight, they’re about 14% protein, which is very high compared to most plants
Rich in antioxidants
Lower blood preassure
Lower blood sugar levels
Prevents crystals from sticking to the kidneys and other parts of the urinary tract which prevents kidney stones from forming