They lower ‘bad’ cholesterol.
Almonds added to the diet have a favourable effect on blood cholesterol levels.
Almonds lower the spike in blood sugar and insulin after meals.
Rich in antioxidants.
Lowers blood preassure.
Reduces high blood pressure by improving nitric oxide levels.
Contains polyphenols that improves blood flow to your brain and brain function.
Has cancer-protective properties.
1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).
Cinnamon can also help stabilize blood sugar (which is great for weight loss).