They lower ‘bad’ cholesterol.
Almonds added to the diet have a favourable effect on blood cholesterol levels.
Almonds lower the spike in blood sugar and insulin after meals.
Very rich source of essential minerals.
Rich in many essential vitamins – these vitamins are essential for metabolism of protein, fat and carbohydrates at cellular levels.
Composed of simple and complex sugars, essential oils, vitamins and minerals.
Relieves nausea – vanilla scent will help to relieve the feeling of nausea.
Dietary fibre in dates helps to move waste through your colon smoothly.
Helps prevent LDL (bad cholesterol) absorption by binding with substances within the body.
Flushes out toxins.
Regulates the body.
In conjunction with water it is essential for the regulation of your blood pressure.
Creates an electrolyte balance.
1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).
Cinnamon can also help stabilize blood sugar (which is great for weight loss).